Untitled

th3skinny:

commanderspock:

sydneydiana

get involved

www.now.org
www.rawa.org
www.womenslaw.org
www.amnestyusa.org
www.globalissues.org
www.globalfundforwomen.org

For those of you who think feminism is a “dead issue” I refer you to the following statistics.

I would like to see the source for these statistics. There are many things you can do to manipulate stats, from only including undeveloped countries to including raw stats that over generalize. I am not anti feminist I just don’t think we are as oppressed as these “statistics” say.

I don’t want another girl’s body. I want my body, but leaner, stronger, and healthier.

So true, can’t wait to show it off

I’m getting ready to work out, and I need something small to eat beforehand… But I have no clue what! Any suggestions?

Peanut butter on toast

Soda »

3 reasons to stop drinking soda!

debating making protein pancakes tomorrow.

Try coach’s oats oatmeal from Costco! It’s amazing whole grain!

motivating:

but i’m really not sure

oatmeal > everythang

muffintop-less:

When it comes to losing weight, sometimes people hit plateaus… in fact… it’s almost inevitable that you will at some point come to a slow-point or dead halt in your weight-loss efforts.
The good news is, there are ways to break through those pesky-plateaus!

Here are a few things I have found helped me personally when I hit slow-points in my fat-loss:

Incorporating HIIT cardio 2-3 times a week (I would then follow it up with about 20-30 minutes of steady-state cardio (revs up your metabolism for a longer period of time than strictly steady-state cardio).

Carb-cycling (have high, medium and low carb days (calories wind up getting “cycled” as well)

Carb-tapering (start your day with more carbs and have less and less as your day goes on, eventually cutting them out of your last 1-2 meals)

The important thing to realize is that everyone’s body responds differently to different ways of eating. Just because these don’t work for you, doesn’t mean there aren’t other ways to get over the plateaus! Do not get discouraged and DO NOT GIVE UP! <3

Good guidelines

I just have to remember 12 weeks is short! I always think that my school quarters are really shot, at 10 weeks, you think “where did all this time go?”

journeyyyto120:

This is probably the most motivating thing I have ever seen. I have it printed out and above my computer to remind to not give up. I didn’t put on this weight over night, so I need to be patient with myself and work through the plateaus and mentally hard times.

Ignore the unhealthy examples! I always thought “well, my mom and sister are eating it, I guess I’ll start my diet with them tomorrow” I now know I need to lead them, not follow them.

traceysays:

My first ‘fitness inspiration’ graphic! A little reminder to myself ..